samychef's Journal, 17 Nov 19

muqueca de shimeji
arroz integral
batata doce assada
(vegetariano)

View Diet Calendar, 17 November 2019:
1110 kcal Fat: 37.95g | Prot: 65.84g | Carbs: 132.90g.   Breakfast: Bolo de Coco Low Carb, Wickbold Pão de Chia e Macadâmia, Ovo. Lunch: Pronto Light Carne de Soja Moída, Macarrão Integral Cozido. Dinner: Growth Supplements Proteína de Ervilha, Batata Doce, Fugini Molho Moqueca, Arroz Integral (Longo, Cozido). Snacks/Other: Bananas. more...

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