Weigh In record (no journal entry) for 18 November 2019
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65.4 kg
Lost so far: 0 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2019:
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1819 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Air Climber - 15 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Gaining 23.8 kg a Week
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