Weigh In record (no journal entry) for 18 November 2019
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97.5 kg
Lost so far: 7.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2019:
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1115 kcal
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Fat: 31.74g | Prot: 59.94g | Carbs: 143.47g.
Lunch: Ikan Tongkol Goreng, Cap Cay Kuah, Nasi Putih, Tahu Kukus. Dinner: Tempe Orek, Putih Telur, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Kuning. Snacks/Other: Kue Bolu, Kerupuk Makanan Ringan, Ultra Milk Low Fat Source Of Calcium (250ml). more...
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Gaining 1.8 kg a Week
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ikhsan29's Weight History
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