Weigh In record (no journal entry) for 17 November 2019
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75.9 kg
Lost so far: 2.5 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2019:
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1838 kcal
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Fat: 86.08g | Prot: 86.87g | Carbs: 175.71g.
Breakfast: Fried Egg , Coffee, Simply Potatoes Shredded Hash Browns. Lunch: Grey Poupon Dijon Mustard, Aidells Chicken & Apple Smoked Chicken Sausage, Panera Bread Mediterranean Lemon Vinaigrette Dressing , Goats Cheese (Soft) , Driscoll's Blueberries, Baby Spinach. Dinner: Red Potatoes (Flesh and Skin) , Beef Crockpot Stew. Snacks/Other: Betty Crocker Snickerdoodle Cookie. more...
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2328 kcal
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Exercise:
Aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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KatieMae26.2's Weight History
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