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E hoje fui de high carb
View Diet Calendar, 17 November 2019:
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2829 kcal
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Fat: 162.60g | Prot: 191.84g | Carbs: 153.36g.
Breakfast: Ovo Frito, Cuscuz (Cozido), Banana Prata. Lunch: Sadia Linguiça Calabresa Defumada, Salada de Folhas, Coxa de Frango. Dinner: Purê de Couve Flor, Galinhada, Sadia Linguiça Calabresa Defumada, Lasanha de Berinjela. Snacks/Other: Morangos, Banana-Maçã, Pudim de Chia, Salpicão de Frango, Nozes de Nogueira. more...
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 Comments
17 Nov 19 by member: digonaomaise dificil
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a receita do cuscuz? ....só molhar, salgar, esperar uns minutinhos e colocar na cuscuzeira
17 Nov 19 by member: fabinhabs5
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fabinhabs5's Weight History
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