Weigh In record (no journal entry) for 17 November 2019
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123.6 kg
Lost so far: 0.3 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2019:
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873 kcal
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Fat: 37.03g | Prot: 87.48g | Carbs: 55.83g.
Breakfast: Body Fortress 100% Premium Chocolate Whey Protein, Silk Pure Almond Milk - Unsweetened Original. Lunch: Chicken Nuggets, Sam's Club Supreme Pizza. Dinner: Body Fortress 100% Premium Chocolate Whey Protein, Silk Pure Almond Milk - Unsweetened Original. more...
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Losing 0.3 kg a Week
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JoyHarkey's Weight History
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