Weigh In record (no journal entry) for 17 November 2019
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57 kg
Lost so far: 5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2019:
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1556 kcal
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Fat: 53.81g | Prot: 83.45g | Carbs: 75.01g.
Breakfast: 冰咖啡（加奶）, 炒雞蛋（整個）, 叉燒肉, 小白菜, 米粉（煮熟）, 燒雞肉. Lunch: 燒鴨, 米粉（煮熟）, 奶茶. Dinner: 小魚乾, 有皮雞翼（烘烤）, 栗子, 甜玉米, 芥蘭, 香瓜. Snacks/Other: 紅餐酒. more...
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Losing 0.1 kg a Week
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