krgchq's Journal, 17 Nov 19

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Weigh In record (no journal entry) for 17 November 2019

69.0 kg Lost so far: 14.4 kg. Still to go: 5.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 November 2019:

965 kcal

Fat: 66.19g | Prot: 53.23g | Carbs: 20.13g. Breakfast: Fried Egg. Dinner: Olive Oil , Onions , Applegate Farms Chicken & Cheddar Sausage. Snacks/Other: Coffee, Bombay Sapphire Gin. more...

1694 kcal

Exercise: Desk Work - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 1.9 kg a Week

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krgchq's Journal, 17 Nov 19

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