Weigh In record (no journal entry) for 17 November 2019
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64.4 kg
Lost so far: 1.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2019:
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1966 kcal
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Fat: 174.99g | Prot: 81.99g | Carbs: 20.96g.
Breakfast: Finlandia Imported Butter , Jones Dairy Farm All Natural Little Pork Sausages (2), Stonyfield Farm Organic Heavy Whipping Cream, Now Foods MCT Oil, Coffee (Brewed From Grounds) . Lunch: Coca-Cola Coke Zero , Almond Butter. Dinner: Avocado Vegetable Oil , Primal Kitchen Green Goddess Dressing, Kale , Broccoli , Beef Porterhouse Steak (Trimmed to 1/8" Fat, Choice Grade) . Snacks/Other: Almond Butter. more...
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Losing 3.2 kg a Week
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tech nerd's Weight History
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