modam B's Journal, 17 Nov 19

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غداي اليوم قطعة لحم +طبق شوربة خضار كوسة وفاصوليا خضرا 💗

98 kg Lost so far: 22 kg. Still to go: 28 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 November 2019:

595 kcal

Fat: 22.77g | Prot: 44.68g | Carbs: 52.91g. Breakfast: عيش بلدي عيش بلدي مصري اسمر, بيضة مسلوقة. Lunch: شوربة الخضار المقطعة (المعلبة), لحم العجل. Snacks/Other: موزة, تفاح تفاح. more...

2619 kcal

Exercise: Skipping Rope (Jumping Rope) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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modam B's Weight History

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modam B's Journal, 17 Nov 19

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modam B's Weight History