Weigh In record (no journal entry) for 22 January 2019
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96.6 kg
Lost so far: 0 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2019:
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790 kcal
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Fat: 39.96g | Prot: 67.49g | Carbs: 37.57g.
Breakfast: Herbalife F3 Personalized Protein Powder, Herbalife F1 Shake Mix. Dinner: Bayam Dimasak (dari Segar), Ikan Bandeng Goreng, Ikan Bandeng Goreng. Snacks/Other: Herbalife F3 Personalized Protein Powder, Herbalife F1 Shake Mix. more...
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widyaAP09's Weight History
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