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guyss kalian ngitung rata rata harian atau per target ? kalo ngerujuk ke rata rata harian salah ga sih ?
View Diet Calendar, 17 November 2019:
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1353 kcal
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Fat: 48.32g | Prot: 54.56g | Carbs: 182.01g.
Breakfast: Cilok. Lunch: Daun Singkong, Ikan Tongkol Goreng, Nasi Putih, Tahu Goreng, Plum, Nasi Uduk. Dinner: Plum. more...
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 Comments
tergantung sih.. niat nyaa mauu target goals atau defkal... kl mau defkal mungkin awal awal sisain aja 300kal buat antisipasi makanan yg ga kecatat atau bumbu yg ga ke catat...
17 Nov 19 by member: rikiadhi
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silvina nuraudina's Weight History
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