Weigh In record (no journal entry) for 17 November 2019
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77.5 kg
Lost so far: 1 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2019:
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1837 kcal
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Fat: 74.51g | Prot: 59.41g | Carbs: 231.92g.
Breakfast: Radieschen, Houdek Kabanossi, Bedford Saltufo, Winiary Majonez Dekoracyjny, Lätta Halbfettmargarine, Gekochtes Ei, Weizenbrötchen. Lunch: Käse, Aldi Kochschinken, American Style Sandwichtoast Vollkorn. Snacks/Other: Mcdonald's Mc Flurry Caramel, Dextro Energy Magnesium, Banane, Clementinen, Farmer Cashewkerne. more...
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steady weight
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kamephika's Weight History
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