Weigh In record (no journal entry) for 17 November 2019
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59.7 kg
Lost so far: 6.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2019:
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436 kcal
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Fat: 22.16g | Prot: 19.90g | Carbs: 43.89g.
Breakfast: Gado Gado, Jeruk Nipis. Lunch: Serena Togo Chocolate, Golden Farm Mixed Vegetables, Dada Ayam (Panggang Oven, Bebas Lemak, Iris), Ultra Milk Susu UHT Low Fat High Calcium, Telur. Dinner: Tropicana Slim Sweetener Classic, Alpukat. Snacks/Other: Roma Sari Gandum Sandwich. more...
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Losing 0.1 kg a Week
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astyaristasari's Weight History
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