Weigh In record (no journal entry) for 17 November 2019
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60.3 kg
Lost so far: 25.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2019:
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3003 kcal
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Fat: 90.51g | Prot: 247.98g | Carbs: 276.62g.
Lunch: Möhrensalat, Hähnchenbrustfilet, Satori Pfannengemüse Asiatische Art, Oryza Himalaya Basmati. Dinner: Ja! Pikante Erdnüsse ohne Fett & Öl Geröstet, Hähnchenbrustfilet, Möhren-Kichererbsen-Suppe, Kim Wein-Branntwein-Essig, Sellerie, Zwiebeln. Snacks/Other: Layenberger Protein Müsli Schoko-Nuss, Knusperone Kernige Haferflocken, Guglhupf, Myprotein Impact Whey Protein, Gut & Günstig Speise Quark Magerstufe. more...
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Gaining 0.8 kg a Week
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phoenixphil98's Weight History
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