Weigh In record (no journal entry) for 17 November 2019
|
65.6 kg
Lost so far: 9.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 November 2019:
|
1058 kcal
|
Fat: 43.45g | Prot: 71.41g | Carbs: 94.35g.
Breakfast: Цветочный Мёд, Яготинский Творог 5%, Том Арахисовая Паста с Солью, Яготинский Закваска 2,5%. Lunch: Tomatoes, Cheese, Boiled Potato (without Peel), Метро Хлеб Финский. Dinner: Цветочный Мёд, Яготинский Творог 5%, Том Арахисовая Паста с Солью, Яготинский Закваска 2,5%. more...
|
Gaining 1.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nikakrat's Weight History
|