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View Diet Calendar, 17 November 2019:
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1373 kcal
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Fat: 39.65g | Prot: 54.15g | Carbs: 203.94g.
Breakfast: Apel (tanpa Kulit), Yummy Greek Yoghurt Original, Quaker Instant Oatmeal. Lunch: Roti Gandum, Mentimun (Kupas), Sambal Goreng, Telur Dadar, Sayur Campuran, Dada Ayam, Nasi Merah. Dinner: Sawi Dimasak (dari Segar), Telur Goreng, Shirataki Mie Kering, Nature’S Bakery Fig Bar, Rujak. Snacks/Other: Fitbar Fitchips. more...
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 Comments
17 Nov 19 by member: Anjelikasaharni
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Nasi goreng beras merah yg pastinya endes tp sehat
17 Nov 19 by member: manikprayustini
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nasi merahnya berapa gram kak?
17 Nov 19 by member: hartati03
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udah pake nasi kok ada roti?
17 Nov 19 by member: yazidakbar29
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Yazi : pake snack sblom gym
17 Nov 19 by member: manikprayustini
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Hartati : tergntung km lg defcal brpa kalori menyesuaikan aja ya. Klo saya tadi pake 200gram
17 Nov 19 by member: manikprayustini
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manikprayustini's Weight History
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