Weigh In record (no journal entry) for 20 June 2019
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71 kg
Lost so far: 4.9 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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188 kcal
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Fat: 5.16g | Prot: 8.33g | Carbs: 27.14g.
Breakfast: Sweet Potato (Without Skin, Cooked, Boiled) , Poached Egg. more...
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Losing 0.2 kg a Week
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