Weigh In record (no journal entry) for 17 November 2019
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70.6 kg
Lost so far: 7 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2019:
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1639 kcal
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Fat: 72.34g | Prot: 50.97g | Carbs: 192.24g.
Breakfast: Bäckerkrönung Weizenbrötchen, Penny Markt Erdbeere Konfitüre Extra, Kaffee, Rama Margarine, Milfina Milch 1,5% Fett. Dinner: REWE Lasagne Bolognese. Snacks/Other: Dr. Oetker Käse-Sahne Torte , Gut & Günstig Schokocappuccino, Meßmer Brennnessel-Mischung. more...
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2310 kcal
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Exercise:
Cooking - 15 minutes, Working - 7 hours, Driving - 19 minutes, Massage - 10 minutes, Showering - 10 minutes, Sleeping - 6 hours, Resting - 10 hours and 6 minutes. more...
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Gaining 0.7 kg a Week
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Schnullerbacke 5's Weight History
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