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lebih dari 600 kalori, tapi tinggi protein, fiber sama antioxidant juga! Lesson learned: jumlah susu, oats dan coklat sepertiny harus dikurangin. Terlalu kenyang sampe ga abis T__T mubazir dhe
View Diet Calendar, 17 November 2019:
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1465 kcal
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Fat: 45.92g | Prot: 95.53g | Carbs: 180.24g.
Breakfast: Indonesian Pastel, Chinese Fish Ball, L-Men Protein Bar. Lunch: Greenfields Skimmed Milk (250ml), Myprotein Impact Whey Protein Vanilla, Sweet or Dark Chocolate, Banana, Allaire Crunchy Chunky Low Carb Peanut Butter, Quaker Whole Rolled Oats. Dinner: Plum, Papaya, Indonesian Vegetable Asem Soup, Cooked Egg White, Chicken Breast. Snacks/Other: Honey Roasted Almonds. more...
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2013 kcal
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Exercise:
Grocery Shopping - 3 hours, Sitting - 1 hour and 30 minutes, Running (jogging) - 8/kph - 45 minutes, Fitness Training (Workout) - 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 6 hours and 45 minutes. more...
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 Comments
ini apa mba ? minta resepnya boleh ?
16 Nov 19 by member: indddrrii
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@indddrrii ini bubur oats biasa hehe, boleh banget, tapi bisa kamu ubah" sendiri sesuai selera ya
Whole Rolled Oats 50gr
Skimmed milk 250 ml (campur dengan rolled oats kemudian masak sampai berbentuk bubur atau sesuai selera)
Whey Protein 1 scoop (campur dengan sedikit air sampai berbentuk pasta)
Peanut butter 15 gr
Dark chocolate 70-80% 20gr
Pisang 1 buah
Setelah bubur oats matang, ditata saja pasta whey protein, peanut butter, dark chocolate, pisang (topping bisa diubah" sesuai selera juga ya😄)
16 Nov 19 by member: natalianatezhya
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okeyy. noted mbaaa . nuhun yaaaa
17 Nov 19 by member: indddrrii
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17 Nov 19 by member: risa athala
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MB dark choklatnya merk apa kalo boleh tau? wah enak bngt ini kayae ya
17 Nov 19 by member: risa athala
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@risa athala aku pake yg brand krakakoa buat yg ini, tapi bisa nyesuain selera juga kok, aku sebenerny suka yg pod chocolate atau couve😁 bisa dibeli di supermarket gede kaya Hero, AeonMall atau Ranch Market. Ini aku iseng" bikin aja soalny di IG bnyk yg post kayanya enak
17 Nov 19 by member: natalianatezhya
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natalianatezhya's Weight History
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