Hoser's Journal, 17 Aug 10

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Weigh In record (no journal entry) for 17 August 2010

111.4 kg Lost so far: 4.4 kg. Still to go: 32.0 kg. Diet followed: 100%.

View Diet Calendar, 17 August 2010:

1085 kcal

Fat: 19.15g | Prot: 66.61g | Carbs: 169.52g. Breakfast: cantaloupe. Lunch: Hoser's off-the-cuff red lentil soup. Dinner: Berries with yogurt, shrimp. Snacks/Other: wheat thins, apple sauce, banana. more...

2977 kcal

Exercise: Dance (slow step) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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Hoser's Journal, 17 Aug 10

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Hoser's Weight History