View Diet Calendar, 17 November 2019:
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967 kcal
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Fat: 34.42g | Prot: 58.49g | Carbs: 106.56g.
Breakfast: Perkedel Jagung, Nasi Putih. Lunch: Telur Dadar atau Telur Orak-Arik , Telur Dadar atau Telur Orak-Arik dengan Sayuran, Ikan, Perkedel Jagung. Dinner: Hati Ayam. Snacks/Other: Mangga, Wall's Paddle Pop Choco Magma. more...
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2315 kcal
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Exercise:
Squats (Legs) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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oikimakaroni's Weight History
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