Weigh In record (no journal entry) for 17 November 2019
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55.5 kg
Lost so far: 4.2 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2019:
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345 kcal
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Fat: 6.26g | Prot: 16.50g | Carbs: 58.14g.
Breakfast: Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned) , Red Kidney Beans , Whole Wheat Bread, Baked Banana, Egg, Cooked Tuna, Apple. more...
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steady weight
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Polar@bear's Weight History
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