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1 minggu yg membuahkan hasil.. semangaat!!!
View Diet Calendar, 17 November 2019:
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1905 kcal
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Fat: 85.85g | Prot: 137.54g | Carbs: 158.06g.
Breakfast: Haverjoy Havermout Rolled Oat, Tahu, Kubis Cina, Tempe, Telur Rebus. Lunch: Bakso dengan Saus (Campuran). Dinner: Tempe Orek, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), L-Men Advanced Whey Protein. Snacks/Other: Nestle Susu Bear Brand, Jus Jeruk Peras Segar, Mangga, Nestle Bear Brand Milk, L-Men Advanced Whey Protein. more...
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2894 kcal
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Exercise:
Running - 10/kph - 1 hour and 34 minutes, Resting - 14 hours and 26 minutes, Sleeping - 8 hours. more...
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 Comments
Ikut seneng 😁 lost brpa kak?
16 Nov 19 by member: nadiaika
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Lost 5.1 kg.. terhitung dari tanggal awal penimbangan 31 Oktober 2019..
16 Nov 19 by member: nafri87
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