Weigh In record (no journal entry) for 17 November 2019
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74.2 kg
Lost so far: 7.3 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2019:
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567 kcal
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Fat: 10.76g | Prot: 43.70g | Carbs: 79.59g.
Breakfast: Chicken Breast, Mango, Lontong Sayur. Lunch: Rumah Makan Sederhana Nasi Padang. Dinner: Iced Coffee with Milk and Sugar. more...
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Losing 5.6 kg a Week
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