Weigh In record (no journal entry) for 17 November 2019
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58.3 kg
Lost so far: 10.9 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2019:
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1594 kcal
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Fat: 78.89g | Prot: 55.07g | Carbs: 89.61g.
Breakfast: 1 Sdm Nasi Putih, 1 Sdm Nasi Putih, 1 Sdm Nasi Putih, Sawi Dimasak (dari Segar), Tempe Bacem, Tempe Goreng, 1 Sdm Nasi Putih, Susu Kedelai. Lunch: Tahu Goreng, Tahu Goreng, Tumis Kangkung. Dinner: Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Tahu Goreng, Tumis Kangkung. Snacks/Other: Brownies, Roma Malkist Crackers (3). more...
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steady weight
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siti maysaroh's Weight History
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