Weigh In record (no journal entry) for 16 November 2019
|
74.1 kg
Lost so far: 1.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 November 2019:
|
1823 kcal
|
Fat: 79.88g | Prot: 68.55g | Carbs: 208.04g.
Breakfast: Banana. Lunch: Sal Marinho, Azeite de Oliva Extra-Virgem, Alface Americana, Rezende Hambúrguer , Bacon (Curado, Frito, Cozido), Camil Feijão Carioca Temperado Cozido, Arroz Branco (Médio, Cozido) . Dinner: Batatas Fritas, Gallo Azeite de Oliva Extra Virgem, Alface de Folha Verde, Ovo Cozido, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Longo, Cozido). Snacks/Other: Tang Suco de Laranja, Bauducco Wafer Chocolate, Danone Danio Morango. more...
|
|
1896 kcal
|
Exercise:
Treadmill - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
FlaviaScarlat's Weight History
|