Weigh In record (no journal entry) for 31 March 2013
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87.5 kg
Lost so far: 5.0 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1134 kcal
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Fat: 21.50g | Prot: 76.23g | Carbs: 176.09g.
Breakfast: D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich. Lunch: Baked Potato (Peel Eaten), Lettuce Salad with Assorted Vegetables, Balsamic Breeze Vinaigrette Dressing Salad Spritzers, Smoked Honey Ham (Cooked) . Dinner: Double Fiber Wheat Bread, Taco Soup. Snacks/Other: Honey , Double Fiber Wheat Bread, Cinnamon , Coffee, Light Fat Free Yogurt - Strawberry, Turnips , Navels Oranges . more...
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Losing 1.3 kg a Week
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