Weigh In record (no journal entry) for 16 November 2019
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63.8 kg
Lost so far: 4.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2019:
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1302 kcal
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Fat: 31.66g | Prot: 39.35g | Carbs: 179.90g.
Breakfast: Piraquê Cream Cracker Gergelim, Café com Açúcar. Lunch: Caldo de Carne de Vaca, Batata Bolinha, Carne de Panela, Tomates Cereja, Batata Doce, Arroz Branco (Cozido). Dinner: Stella Artois Cerveja, Pastel de Queijo, Jiló. Snacks/Other: Marilan Pit Stop Presunto, Pipoca Branca (em Óleo), Bauducco Cookies Chocco. more...
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1971 kcal
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Exercise:
Barriga - 21 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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Josie Arcanjo's Weight History
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