Weigh In record (no journal entry) for 16 November 2019
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64.3 kg
Lost so far: 4.4 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2019:
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183 kcal
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Fat: 10.35g | Prot: 5.93g | Carbs: 17.04g.
Breakfast: Tirol Queijo Mussarela Fatiado, DIA Pão de Queijo Tradicional, Café com Leite Integral. more...
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Losing 2.9 kg a Week
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Mary Morais's Weight History
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