Soffi51's Journal, 16 Nov 19

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Weigh In record (no journal entry) for 16 November 2019

84.8 kg Lost so far: 1.2 kg. Still to go: 19.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 November 2019:

868 kcal

Fat: 38.71g | Prot: 50.20g | Carbs: 68.42g. Breakfast: Colun Queso Ranco Laminado, Lider Huevo Mediano Blanco, Ideal Pan Integral XL. Lunch: Fanta Fanta, Ensalada de Papas, Salmón. more...

2481 kcal

Exercise: Weight Training (Bodybuilding) - 15 minutes, Running (jogging) - 8/kph - 25 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

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Soffi51's Journal, 16 Nov 19

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