Weigh In record (no journal entry) for 16 November 2019
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77.9 kg
Lost so far: 72.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2019:
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1374 kcal
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Fat: 50.10g | Prot: 132.79g | Carbs: 105.48g.
Breakfast: Almendras, Manzana Verde, En Linea Cereales Bolitas Sabor Chocolate, Loncoleche Yoghurt Protein , Huevo Duro. Lunch: Pechuga de Pollo a la Plancha, Lechuga, Palta Hass, Tomates, Pico de Gallo, Pancho Villa Tortilla. Dinner: Palta Hass, Ceviche de Pescado. Snacks/Other: Loncoleche Yoghurt Protein , Benedictino Agua Mineral sin Gas. more...
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Losing 1.1 kg a Week
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Alexis300788's Weight History
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