Weigh In record (no journal entry) for 16 November 2019
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137.9 kg
Lost so far: 2.3 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2019:
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1609 kcal
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Fat: 98.37g | Prot: 96.44g | Carbs: 69.08g.
Breakfast: Kroger Horseradish Mustard, Kroger Finely Shredded Sharp Cheddar Cheese, Turkey Bacon, Egg Substitute (Liquid), Kroger Eggs (Large). Lunch: Maple Grove Farms Fat Free Balsamic Vinaigrette Dressing, Kirkland Signature Rotisserie Chicken Breast Meat, Mixed Salad Greens. Dinner: Sargento Classic Sharp Cheddar Cheese, Giant Eagle Cherry Tomatoes, Tyson Foods Deli Slices Roast Beef, Ken's Steak House Chunky Blue Cheese Dressing, Publix Fried Chicken Tenders. Snacks/Other: Lay's Sour Cream & Onion Potato Chips, Lay's KC Masterpiece BBQ Flavored Potato Chips. more...
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3781 kcal
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Exercise:
Treadmill - 5 minutes, Elliptical - 5 minutes, Stair Climber (Stepper) - 5 minutes, Bike Machine (Cycling) - 10 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 19.1 kg a Week
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 Comments
Scale was not calibrated correctly for yesterday and was off not giving accurate weights. Changed battery and re-calibrated scale and it seems to be more consistent now.
16 Nov 19 by member: cordialmugwump
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cordialmugwump's Weight History
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