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hari ini segini dulu lah yaah.. hehe
View Diet Calendar, 16 November 2019:
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1835 kcal
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Fat: 66.13g | Prot: 196.39g | Carbs: 115.93g.
Breakfast: Nestle Susu Bear Brand, Jagung, Tempe, Putih Telur Matang. Lunch: Udang, Tumis Buncis, Tempe, Dada Ayam, Putih Telur Matang, Nasi Putih. Dinner: Tempe, Nasi Putih, Tumis Buncis, Udang, Dada Ayam. Snacks/Other: Nestle Bear Brand Milk, Rujak, L-Men Advanced Whey Protein, Pisang, Kopi (Diseduh dari Bubuk), L-Men Advanced Whey Protein, Pisang. more...
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2286 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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