Weigh In record (no journal entry) for 16 November 2019
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81.1 kg
Lost so far: 18.3 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2019:
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414 kcal
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Fat: 15.89g | Prot: 6.85g | Carbs: 41.85g.
Breakfast: Café au Lait. Lunch: Éclair au Chocolat. Snacks/Other: Whisky Coca. more...
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Losing 2.1 kg a Week
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