Weigh In record (no journal entry) for 16 November 2019
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108.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2019:
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2944 kcal
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Fat: 77.39g | Prot: 121.68g | Carbs: 442.77g.
Breakfast: Minulakt Fettarme H-Milch 1,5% Laktosefrei, Ja! Früchte-Müsli, Äpfel, Dolce Gusto Latte Macchiato, TiP Süßstoff Tabletten, Banane. Lunch: Lidl Salat Classico, Chef Select Hähnchenbruststreifen. Dinner: Lidl Weisskrautsalat, Dinkelbrot. Snacks/Other: Katjes Tappsy, Berliner, Lidl Schoko-Donut, Wrigley's 5Gum Electro. more...
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Losing 5.6 kg a Week
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norbert_hecker's Weight History
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