Weigh In record (no journal entry) for 16 November 2019
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68.1 kg
Lost so far: 8.1 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2019:
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631 kcal
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Fat: 34.07g | Prot: 46.59g | Carbs: 33.10g.
Breakfast: Сыр Маасдам, Атяшево Печеночная Колбаса, Хлебцы Молодцы Лёгкие Вафельные Хлебцы Ржаные. Lunch: Говядина Постная, Хлебзавод 3 Хлеб Сельский, Шурпа. more...
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Losing 0.6 kg a Week
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vektraaa's Weight History
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