Weigh In record (no journal entry) for 15 November 2019
|
95.5 kg
Lost so far: 25.8 kg.
Still to go: 38.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 November 2019:
|
1776 kcal
|
Fat: 132.18g | Prot: 87.79g | Carbs: 51.15g.
Breakfast: Land O'Lakes Unsalted Sweet Cream Butter, Great Value Sausage Patty, Scrambled Egg, Angel low carb bread. Dinner: Kroger Brussels Sprouts, Genuine Steak House Brand Beef Ribeye Steak, Avocado Vegetable Oil . Snacks/Other: In The Raw Monk Fruit in The Raw, Great Value Almond Milk Vanilla Unsweetened , Member's Mark Heavy Whipping Cream, Sprouts Farmers Market Chia Seeds. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
xochitlly's Weight History
|