Weigh In record (no journal entry) for 16 November 2019
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67.3 kg
Lost so far: 23.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2019:
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4911 kcal
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Fat: 136.45g | Prot: 338.67g | Carbs: 526.66g.
Breakfast: Prozis Hazelnuts Natural Source Of Fibre, Gerblé Sablé Coco Cacao au Sirop d'agave, Bio Cora Baies de Goji, Bjorg Muesli aux Fruits, Taillefine Fromage Blanc 0%, Maître Prunille Amandes Decortiguees Bio, Cora Barres Céréales Figue, Charles Vignon Muesli Bio Croustillant Amande-Vanille, Prozis Zero Pudding Chocolate Flavour, Bjorg Flocons d'avoine Complète, Prozis Whey+Fibre Vanilla Flavour, Gayelord Hauser Carré Transit, Prozis Glucomannan Konjac Fibre, Prozis Super Greens. Fruit & Greens, Café Classique, Heudebert Biscottes Forme +, Activia Activia 0% Nature, Lotus Speculoos (7,5g), Wasa Fibres. Lunch: Prozis Diet Muffin à la Banane Barre de 35G Prozis, Prozis Whey Protéine & Oats Lemon Meringue Flavour, Prozis Diet Muffin à la Banane Barre de 35G Prozis, Prozis Whey Protéine & Oats Lemon Meringue Flavour, Prozis Whey Protein & Oats, Prozis Whey Protéine & Oats Lemon Meringue Flavour, Senseo Café Classique , Prozis Diet Muffin à la Banane Barre de 35G Prozis, Prozis Prozis Whey Protein & Oats 80 G, Picard Saumon aux Épices Tandoori, Riz Noir et Petits Légumes. Dinner: Findus Dos de Cabillaud, Cora Légumes Vapeur Cora Courgettes,Haricots Verts,Brocolis,Poivrons. more...
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2141 kcal
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Exercise:
Working - 7 hours, Resting - 10 hours, Sleeping - 7 hours. more...
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Losing 4.9 kg a Week
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ludovic59800's Weight History
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