princess lemonia's Journal, 16 Nov 19

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Weigh In record (no journal entry) for 16 November 2019

74.8 kg Lost so far: 2.2 kg. Still to go: 9.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 November 2019:

1934 kcal

Fat: 74.09g | Prot: 121.94g | Carbs: 208.32g. Breakfast: Teh Hijau, Risoles, Kerupuk Udang, Bubur Ayam. Lunch: Teh Hijau, BreadTalk Cheese Cake. Dinner: Kalbe Nutrive Benecol Lychee, Rumah Makan Sederhana Nasi Padang. Snacks/Other: Sunpride Banana. more...

1855 kcal

Exercise: Walking (slow) - 3/kph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

Gaining 2.8 kg a Week

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princess lemonia's Journal, 16 Nov 19

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princess lemonia's Weight History