Weigh In record (no journal entry) for 16 November 2019
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65 kg
Lost so far: 4 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2019:
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2195 kcal
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Fat: 103.53g | Prot: 114.84g | Carbs: 202.37g.
Breakfast: Champ Chicken Nugget, Sayap Ayam, Telur Dadar atau Telur Orak-Arik , Kentang Goreng. Lunch: Telur Rebus, Bakso Ayam, Mangga, Melon, Telur Rebus. Dinner: Saus Tomat, Tempe Goreng, Roma Biskuit Sari Gandum, Tahu Goreng, Tahu Goreng, Terong Goreng, Nasi Putih. Snacks/Other: Risoles, Kentang Goreng, Nissin Biskuit Kelapa Ijo, Cimory Yogurt Drink. more...
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1927 kcal
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Exercise:
Cooking - 20 minutes, Fitness Training (Workout) - 40 minutes, Walking (slow) - 3/kph - 30 minutes, Sleeping - 6 hours, Resting - 16 hours and 30 minutes. more...
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steady weight
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rizkiafrillia's Weight History
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