Weigh In record (no journal entry) for 16 November 2019
|
48.5 kg
Lost so far: 4.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 November 2019:
|
1389 kcal
|
Fat: 36.16g | Prot: 30.63g | Carbs: 245.99g.
Breakfast: Pisang, Mr. Bread Roti Manis Cokelat Susu, Kerupuk Makanan Ringan, Gula Merah, Telur Balado, Tahu Bacem, Nasi Putih, Tora Bika Cappuccino, Gula. Dinner: Roti, Semangka, Nasi Pecel. Snacks/Other: Siantar Top Gemez Enaak Snack Mie, Siantar Top Gemez Enaak Snack Mie, Mangga. more...
|
|
1423 kcal
|
Exercise:
Washing Dishes - 15 minutes, Grocery Shopping - 15 minutes, Hanging Laundry - 1 hour, Raking - 25 minutes, Cooking - 30 minutes, Sleeping - 8 hours, Resting - 13 hours and 35 minutes. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Shindk1004's Weight History
|