Weigh In record (no journal entry) for 15 November 2019
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88.9 kg
Lost so far: 13.6 kg.
Still to go: 33.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2019:
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1122 kcal
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Fat: 72.77g | Prot: 45.66g | Carbs: 76.25g.
Dinner: Юнимилк Молоко " Самарское" 3,5%, Березники Печенье Кокосовое, Сахар, Гармония Сметана 20%, Творог 9%, Черкизово Сосиски Молочные по-Черкизовски, Арахисовая Паста. more...
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Gaining 2.8 kg a Week
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