Weigh In record (no journal entry) for 15 November 2019
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83 kg
Lost so far: 5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2019:
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2899 kcal
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Fat: 66.23g | Prot: 130.90g | Carbs: 427.61g.
Breakfast: Milbona Yogurt Greco senza Grassi, Banana ( INRAN ), Prozis Peanut Choco Butter, Qb Miracolo Integrale Farina, Coop Albume d'uovo. Lunch: Prozis Zero Barbecue Sauce, Prozis Zero Honey Mustard, Prozis Zero Caesar Dressing no Fat, Finocchio Crudo (INRAN), Mela con Buccia ( INRAN ), Vivi Verde Coop Fiocchi di Avena Integrale Biologici . Dinner: Brodo Vegetale Granulare Biologico, Golden Sun Riso Basmati, Vivi Verde Coop Gallette di Mais Biologiche, INRAN Olio Extravergine di Oliva, Melanzana Cruda ( INRAN ), Milbona Fiocchi di Latte. more...
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Losing 0.1 kg a Week
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Checcoliv's Weight History
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