natalia.fmr's Journal, 15 Nov 19

{ salmão com abobrinha ao forno } . 370kcal

1 filé de salmão médio
1 copo de abobrinha fatiada
1/2 cebola
Sal
Pimenta

View Diet Calendar, 15 November 2019:
865 kcal Fat: 28.87g | Prot: 79.68g | Carbs: 90.30g.   Breakfast: Café, Limão. Lunch: Onions , Abobrinha Cozida, Salmão no Forno ou Grelhado. Dinner: Zucchini , Onions , Baked or Broiled Salmon. Snacks/Other: Tangerine. more...
1966 kcal Exercise: Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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