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lm 2215 em 1700 18h45min 43min sw00 00kt
KF 24,77% Kg 21,57
KM 36,0% Kg 31,36
FFMI 19,7
Vis 9
T 99
H 97 Q 1,021
View Diet Calendar, 15 November 2019:
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2311 kcal
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Fat: 70.06g | Prot: 146.02g | Carbs: 273.51g.
Breakfast: Himbeeren, Ja! Haferflocken, ESN Designer Whey Protein - Vanilla, Leinsamen, Lidl Heidelbeeren, Chiquita Banane, Harry Balance Toast (38g), Kölln Haferkleie Flocken, Mühlhäuser Erdbeermarmelade, SchapfenMühle Weizenkeime. Lunch: Harry Balance Toast (38g), Escal King Prawns, Bertolli Extra Vergine Olivenöl, Ingwer, Bofrost Paprikastreifen, Erbsen, Knoblauch, Frosta Bami Goreng, Palmin Kokosfett, vossko hähnchen, wok gemüse , zwiebeln. Dinner: Harry Balance Toast (38g). Snacks/Other: Harzer Harzer Roller, Aldi Trauben Kernlos, Mandarine, Mandeln, Gut & Günstig Walnusskerne, Braeburn Äpfeln, Möhren. more...
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2365 kcal
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Exercise:
rad - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
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