Weigh In record (no journal entry) for 15 November 2019
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76.5 kg
Lost so far: 16 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2019:
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222 kcal
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Fat: 9.07g | Prot: 9.33g | Carbs: 25.62g.
Breakfast: Café com Leite e Açúcar, Ovo Mexido, Pão Nino Broa Grãos Seleção. more...
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Gaining 1.8 kg a Week
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Artenians's Weight History
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