Weigh In record (no journal entry) for 15 November 2019
|
67.4 kg
Lost so far: 2 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 November 2019:
|
386 kcal
|
Fat: 4.97g | Prot: 22.28g | Carbs: 64.65g.
Breakfast: Costa Cereal Bar Chips de Chocolate, Carozzi Espirales, Choclo. Lunch: Van Camp's Atún en Agua Light. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ccppaacc's Weight History
|