Weigh In record (no journal entry) for 15 November 2019
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65.4 kg
Lost so far: 14.1 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2019:
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1405 kcal
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Fat: 60.37g | Prot: 40.60g | Carbs: 184.48g.
Breakfast: Dost Süzme Peynir, Torku Helva, Haşlanmış Yumurta, Zeytin, Krem Peyniri, Nimet Çörekotlu Yaprak Galeta. Lunch: Indomie Köri Çeşnili Hazır Noodle . Snacks/Other: Kuru Kayısı, Muz, Eti Form Kepekli Bisküvi , Kestane Şekeri, Bal, Mandalina, Koska Fıstık Krokan. more...
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Losing 0.7 kg a Week
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enessamed's Weight History
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