Weigh In record (no journal entry) for 15 November 2019
|
79.3 kg
Lost so far: 6.3 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 November 2019:
|
952 kcal
|
Fat: 25.69g | Prot: 79.71g | Carbs: 101.04g.
Breakfast: Café, Puríssimo Queijo Branco, Pão Francês sem Miolo. Lunch: Macaxeira Cozida, Salada Verde Mista, Filé de Frango Grelhado, Abobrinha Refogada. Dinner: Peito de Frango, Legumes Cozidos, Abobrinha, Salada de Folhas, Salada de Folhas. Snacks/Other: Café, Café, Café. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
olicarol13's Weight History
|